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Join date: Mar 15, 2022

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One of my favorites uh then we're going to Max Gains be going over tolying cable curls lying on a bench pulling the cable towards you on a seated row is how ilike to do them um great exercise really isolates the bicep you really can't cheatum if you've never done them you're gonna love them and third exercise my all-time favorite you guys know thishammer curls get thoseforearmsbig right you knowpeople talk about my floor look at the goddamn four it's all about forms man i'm obsessedwith forums so.


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